Weigh In record (no journal entry) for 02 August 2011
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93.3 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 31.20g | Prot: 102.73g | Carbs: 127.60g.
Breakfast: tropicana orange juice, blueberry jam, kerrygold butter, english muffin, brown egg white, brown cage free egg. Lunch: zpizza, boars head turkey. Snacks/Other: whey protein gold standard, skim milk. more...
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2509 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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cheesegirl's Weight History
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