Weigh In record (no journal entry) for 22 September 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1888 kcal
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Fat: 84.12g | Prot: 97.03g | Carbs: 183.43g.
Breakfast: Kokt Ägg, Bregott Extra Saltat, Polarbröd Rågkaka, Garant Granola Kanel och Mandel, Arla Mild Kvarg Vanilj. Lunch: Bregott Bregott Ekologisk, Polarbröd Rågkaka, Stekt Ägg. Dinner: Köttfärspizza, Pizzasallad. Snacks/Other: Olw Cheez Doodle Västenbottenost, Star Nutrition Mint Chocolate, Äpple. more...
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Losing 0.4 kg a Week
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