Weigh In record (no journal entry) for 22 September 2023
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1802 kcal
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Fat: 64.85g | Prot: 82.11g | Carbs: 230.10g.
Breakfast: Miel, Guayaba, Papaya, Granola Casera, Valley Foods Leche Deslactosada, Avena. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Queso Panela, San Rafael Jamón de Pierna Real, Bolillo. more...
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Losing 1.8 kg a Week
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