Weigh In record (no journal entry) for 10 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1637 kcal
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Fat: 42.80g | Prot: 146.43g | Carbs: 169.57g.
Breakfast: Café con Leche Descremada, Super Pollo Jamón Pechuga de Pollo, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Choclo, Brócoli. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Snacks/Other: Kellogg's Corn Flakes, Piña, Loncoleche Yoghurt Protein, Sabu Semilla de Chia, Mantequilla de Maní, Café. more...
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2483 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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rod.amigo's Weight History
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