Weigh In record (no journal entry) for 25 September 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1061 kcal
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Fat: 22.65g | Prot: 71.53g | Carbs: 142.78g.
Breakfast: Oro Saiwa Biscotti, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Granarolo Latte Parzialmente Scremato. Lunch: Percoca, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carrefour Yogurt Greco Magro Bianco, Petto di Pollo, Carne, Riso Bianco. Dinner: Mela, Carrefour Gallette di Farro, Carrefour Ricottine. Snacks/Other: Fage Fruyo 0% Mirtilli, Hero Marmellata Light Fragole, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pancarrè Integrale. more...
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Losing 1.2 kg a Week
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Scannim06's Weight History
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