Weigh In record (no journal entry) for 25 September 2023
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119.1 kg
Lost so far: 24.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1744 kcal
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Fat: 89.97g | Prot: 102.84g | Carbs: 142.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Gilbert's Cheddar Chicken Sausage, Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo. Snacks/Other: Babybel Mini Light Cheese. more...
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Losing 1.6 kg a Week
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