Weigh In record (no journal entry) for 25 September 2023
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1751 kcal
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Fat: 75.20g | Prot: 144.13g | Carbs: 114.13g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Pingo Doce Sardinha em Azeite, Continente Ervilhas Cozidas. Dinner: Batata Doce, Frango no Forno, Grelhado ou Assado. Snacks/Other: Pêssegos, Pêssegos, Maçã. more...
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Gaining 6.3 kg a Week
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Ricardo2143's Weight History
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