Weigh In record (no journal entry) for 27 September 2023
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95.3 kg
Lost so far: 20.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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931 kcal
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Fat: 17.00g | Prot: 71.80g | Carbs: 118.87g.
Breakfast: Knusperone Zarte Haferflocken, Weider Premium Whey Strawberry-Vanille. Lunch: Salatgurke, Gekochtes Ei, Milbona Bio Speisequark Magerstufe, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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Losing 3.5 kg a Week
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