Weigh In record (no journal entry) for 27 September 2023
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77.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2082 kcal
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Fat: 54.04g | Prot: 110.85g | Carbs: 285.13g.
Breakfast: Bango Kecap Manis, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Lunch: Pepaya, Kering Kentang, Sayur Bening Bayam, Nasi Putih, Telur Rebus, Putih Telur Matang. Dinner: Nugteta Spring Roll, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Nasi Goreng, Indomilk Susu Kental Manis, Mr. Bread Roti Tawar Classic, Rimbalife Whey Protein. more...
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Gaining 0.7 kg a Week
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IrfanFuadi's Weight History
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