ayanks's Journal, 31 Mar 15

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Weigh In record (no journal entry) for 31 March 2015

47 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

249 kcal

Fat: 5.63g | Prot: 9.67g | Carbs: 61.18g. Lunch: Wortel Dimasak, Pisang, Kangkung, Tomat Merah, Telur Rebus. Dinner: Sunpride Crystal Guava. more...

1382 kcal

Exercise: Showering - 30 minutes, Desk Work - 4 hours, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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ayanks's Journal, 31 Mar 15

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ayanks's Weight History