Rayjoan's Journal, 27 Sep 23

32,1 Imc
28,6% Fat
35,9% Muscle
1977 tmb
11 visceral
54 anos

92.8 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1997 kcal

Fat: 4.00g | Prot: 125.30g | Carbs: 351.00g. Breakfast: Camil Arroz Branco (50g), Sadia Filé de Peito. more...

2441 kcal

Exercise: Treino de força - 5 minutes, Caminhada 5km - 54 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rayjoan's Weight History