Weigh In record (no journal entry) for 28 September 2023
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67.3 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1585 kcal
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Fat: 47.34g | Prot: 104.24g | Carbs: 164.41g.
Breakfast: Lindt Swiss Premium Chocolate, Muscle Nation Custard Protein Bar Caramel Toffee, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. Lunch: Болгарский Перец, Fropro Protein Burrito Sausage & Egg. Dinner: Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Norco Lite Milk, Киви. more...
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Gaining 0.7 kg a Week
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oliasmrnv's Weight History
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