Weigh In record (no journal entry) for 07 October 2009
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105.6 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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1216 kcal
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Fat: 57.09g | Prot: 50.43g | Carbs: 102.32g.
Breakfast: Coffee, Dannon Light & Fit nonfat Yogurt - Vanilla, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Pears, Poppyseed Dressing, Cherry Tomatoes, Chicken Breast, Mixed Salad Greens. Snacks/Other: Merlot Wine, Whole Foods Market 365 Veggie Chips, grapes. more...
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3044 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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