Weigh In record (no journal entry) for 29 September 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1791 kcal
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Fat: 75.38g | Prot: 99.20g | Carbs: 178.53g.
Breakfast: Garant Glutenfri Granola, Arla Mild Kvarg Vanilj, Kokt Ägg, Bregott Extra Saltat, Semper Fjällrundor. Dinner: En korv med bröd tack!. Snacks/Other: Star Nutrition Whey-100 Vanilla Pear, Banan, Star Nutrition Yummy Cookie Dough. more...
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Losing 0.2 kg a Week
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