T-Mannh's Journal, 29 Sep 23

Weigh In record (no journal entry) for 29 September 2023

84 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Poorly.

View Diet Calendar, 29 September 2023:

183 kcal

Fat: 3.40g | Prot: 7.10g | Carbs: 30.00g. Breakfast: Woolworths English Muffin. more...

3016 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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T-Mannh's Weight History