Weigh In record (no journal entry) for 29 September 2023
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2023:
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417 kcal
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Fat: 12.06g | Prot: 18.22g | Carbs: 23.30g.
Breakfast: Americano Coffee, Semi-Skimmed Milk. Lunch: Hard-Boiled Egg. Snacks/Other: Beer. more...
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Losing 0.3 kg a Week
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