Tmac0810's Journal, 07 Oct 09

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Weigh In record (no journal entry) for 07 October 2009

65.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 October 2009:

595 kcal

Fat: 18.50g | Prot: 16.00g | Carbs: 99.00g. Breakfast: cube of cheese. Lunch: Unsweeten green apple sauce, Mixed Green Salad. Snacks/Other: Starburst, Curves Strawberries & Cream Chewy Granola Bars, Nature Valley granola bar. more...

1851 kcal

Exercise: Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...

Gaining 3.2 kg a Week

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Tmac0810's Journal, 07 Oct 09

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Tmac0810's Weight History