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92kg
31,8 Imc
29,9% Fat
33,4% Muscle
1911 tmb
12 visceral
60 anos
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92 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1718 kcal
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Fat: 43.68g | Prot: 145.66g | Carbs: 181.54g.
Breakfast: Ovo, Banha de Porco, Camil Arroz Integral, Sadia Filé de Peito. more...
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Losing 9.8 kg a Week
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