Weigh In record (no journal entry) for 30 September 2023
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117.9 kg
Lost so far: 25.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2064 kcal
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Fat: 98.47g | Prot: 102.84g | Carbs: 208.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Coffee. Lunch: Gilbert's Cheddar Chicken Sausage. Dinner: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: General Mills Pumpkin Spice Cheerios, Darigold Fit Milk. more...
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Losing 3.2 kg a Week
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