ahmedzekry500's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

84 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 October 2023:

824 kcal

Fat: 38.41g | Prot: 52.10g | Carbs: 74.98g. Breakfast: جوافة, الخيار (مع القشرة), بيضة مسلوقة. Lunch: سلطة التونة, التفاح, الخيار (مع القشرة). Dinner: بيضة مسلوقة, التفاح. more...

2402 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

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ahmedzekry500's Journal, 01 Oct 23

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ahmedzekry500's Weight History