Weigh In record (no journal entry) for 01 October 2023
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117.7 kg
Lost so far: 25.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1914 kcal
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Fat: 103.87g | Prot: 107.44g | Carbs: 150.35g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Coffee. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Progresso Traditional Manhattan Clam Chowder. Dinner: Chipotle Mexican Grill Balanced Macros Bowl. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Babybel Mini Light Cheese. more...
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Losing 1.6 kg a Week
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