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80 93 34.4%BF
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1164 kcal
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Fat: 42.91g | Prot: 76.94g | Carbs: 102.12g.
Breakfast: Holanda Helado Oreo, Lala Leche Deslactosada, Svetia Stevia, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Decaf sin Cafeína, Sustituto de Crema, Stevia. Lunch: Zumo de Limón, Bufalo Salsa Clásica , Lechuga, Frijoles Refritos, Knorr Arroz con Tomate, Milanesa Empanizada. Dinner: Subway Subway Melt. more...
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steady weight
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Lau_Nelly's Weight History
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