Weigh In record (no journal entry) for 02 October 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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431 kcal
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Fat: 10.25g | Prot: 29.85g | Carbs: 55.93g.
Breakfast: Tahu Goreng, Lele Goreng, Sayur Bening Bayam, Nasi Merah. more...
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Losing 1.2 kg a Week
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harisamrulloh's Weight History
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