Weigh In record (no journal entry) for 02 October 2023
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67.1 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1661 kcal
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Fat: 57.82g | Prot: 120.91g | Carbs: 160.77g.
Breakfast: Norco Lite Milk, Lindt Divine Hazelnut, Wicked Sister High Protein Banana Pudding, Манго, Norco Banana Honey, Macro Organic White Quinoa. Lunch: Coles Worcestershire Sauce, Масло Авокадо, Vetta High Protein Low Carb Pasta, McCain Seasonal Mix, Woolworths Solanato Tomatoes, Ocean Chef Atlantic Salmon. Dinner: Woolworths Frozen Fresh Blueberries, Norco Lite Milk, Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Losing 0.4 kg a Week
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oliasmrnv's Weight History
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