Weigh In record (no journal entry) for 02 October 2023
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83.4 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1404 kcal
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Fat: 45.10g | Prot: 64.92g | Carbs: 200.08g.
Breakfast: Лента Подушечки со Вкусом Шоколада, Белый Город Молоко 2,5%, Чай с Сахаром. Lunch: Помидоры, Помидоры, Жареная Картошка с Грибами. Dinner: Лента Вобла Вяленая, Арбуз. Snacks/Other: Магнит Персик. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Swimming (slow) - 50 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 0.1 kg a Week
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D1Serjant's Weight History
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