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I've hit a new low (I think), I don't really get it, It was a nice relaxing day at the beach. didn't really exercice, had some ice cream and other sweets. thought I would have gained some. but I guess not. anyways, today I'm heading to the gym again, it's raining (thank god we went to the beach yesterday and not today :p)
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 21.19g | Prot: 75.14g | Carbs: 248.39g.
Breakfast: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Atlantic Cod, Tomato Ketchup, Water, Cauliflower, Brown Rice (Medium-Grain, Cooked). Dinner: water, Kiwi Fruit, pumpkin soup, American Cheese, baguette. Snacks/Other: Diet Pepsi Max, banana, chocolate cake. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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