Weigh In record (no journal entry) for 02 October 2023
|
117.5 kg
Lost so far: 25.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2124 kcal
|
Fat: 89.97g | Prot: 110.84g | Carbs: 230.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Lunch: Daisy Light Sour Cream, Amy's Gluten Free Non Dairy Burrito. Dinner: El Pollo Loco Chipotle Chicken Avocado Burrito, Festival Sliced Shiitake Mushrooms, Quaker Chewy Granola Bars (Variety Pack). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|