Weigh In record (no journal entry) for 02 October 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2706 kcal
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Fat: 92.72g | Prot: 243.72g | Carbs: 246.38g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Breast, Egg, Pura Vida Miami Mashroom Veggie Patty. Lunch: Trader Joe's Roasted Seasoned Brussels Sprouts, Barber Foods Asparagus & Cheese Stuffed Chicken Breast. Dinner: Pesto Sauce, Goats Cheese (Soft) , Hello Fresh Ciabatta, Chicken Breast, Better Body Foods Organic PB Fit Peanut Butter Powder, Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding, Pura Vida Miami Healthy Fiber Bites. more...
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Losing 0.4 kg a Week
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beregnash's Weight History
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