Weigh In record (no journal entry) for 04 October 2023
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101.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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361 kcal
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Fat: 9.28g | Prot: 25.64g | Carbs: 37.77g.
Breakfast: بيض بيض, جبنة مصري جبنة براميلي, فول مدمس بالخلطه المصريه ع فول, لبن بودره خالى الدسم ميرو خالى الدسم, خبز عدس خبز عدس. more...
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Losing 0.5 kg a Week
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kemolara's Weight History
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