Weigh In record (no journal entry) for 04 October 2023
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1211 kcal
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Fat: 47.50g | Prot: 84.11g | Carbs: 106.64g.
Breakfast: Ovo Mexido. Lunch: Batata Baroa, Músculo Bovino Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Goma de Tapioca, Ovo. more...
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Losing 3.5 kg a Week
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