Weigh In record (no journal entry) for 04 October 2023
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1277 kcal
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Fat: 52.13g | Prot: 48.57g | Carbs: 165.30g.
Breakfast: Avena, Valley Foods Leche Deslactosada, Guayaba. Lunch: Chorizo de Cerdo, Queso Añejo, Aceite Vegetal, Lala Crema Fresca, Sopa de Verduras, Frijoles Cocidos, Tortilla de Maíz. Dinner: Espinacas, Tortillas de Maíz, Huevo Revuelto. more...
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Gaining 0.1 kg a Week
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