Weigh In record (no journal entry) for 04 October 2023
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75.1 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2023:
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704 kcal
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Fat: 49.57g | Prot: 49.53g | Carbs: 18.12g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Homestyle Meatballs, Great Value Mozzarella Cheese. more...
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Losing 3.5 kg a Week
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ioaq5100's Weight History
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