Weigh In record (no journal entry) for 05 October 2023
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82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2182 kcal
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Fat: 88.95g | Prot: 88.00g | Carbs: 251.74g.
Breakfast: Rich Bake خبز بلدي , بيضة مسلوقة. Lunch: Carrefour ارز بالشعريه, بيتزا باللحم. Snacks/Other: كابتشينو, كابتشينو. more...
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Losing 3.5 kg a Week
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ahmedzekry500's Weight History
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