Weigh In record (no journal entry) for 05 October 2023
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1808 kcal
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Fat: 64.29g | Prot: 76.46g | Carbs: 231.65g.
Lunch: Indofood Bumbu Opor Ayam, Dada Ayam, Nasi Putih. Dinner: Prochiz Gold Cheddar, Indomilk Susu SKM, Jagung Manis Kuning, Telur Rebus, Blue Band Mentega, Jamur Tiram, Dada Ayam, Nasi Putih. Snacks/Other: Oreo Oreo Original, Mangga, Lupis. more...
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1993 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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