Weigh In record (no journal entry) for 05 October 2023
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1422 kcal
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Fat: 49.47g | Prot: 98.78g | Carbs: 147.00g.
Breakfast: Norco Lite Milk, Lindt Divine Hazelnut, Woolworths Home Brand Self Raising Flour, Woolworths High Protein Plain Yoghurt, Woolworths Australian Mozzarella Shredded Cheese, Яйцо, Кабачки. Lunch: Coca-Cola No Sugar (Cup), Fropro Protein Pizza - Pepperoni & Ham, Fropro Buffalo Chicken Protein Pizza. Dinner: Апельсин. more...
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Gaining 0.9 kg a Week
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oliasmrnv's Weight History
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