ayanks's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

46 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

171 kcal

Fat: 4.11g | Prot: 7.52g | Carbs: 44.69g. Breakfast: Teh Hijau. Lunch: Tomat Merah, Telur Rebus. Dinner: Sunpride Crystal Guava. more...

1217 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ayanks's Journal, 03 Apr 15

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ayanks's Weight History