Weigh In record (no journal entry) for 07 October 2023
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86.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1639 kcal
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Fat: 74.59g | Prot: 58.58g | Carbs: 188.40g.
Breakfast: Brossard Cake aux Fruits, Café au Lait. Lunch: Génoise Sablée de Crème Fouettée et de Fruits, Frites Faits Maison, Steak de Bœuf. more...
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Losing 0.4 kg a Week
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mik03200's Weight History
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