Weigh In record (no journal entry) for 08 October 2023
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117.0 kg
Lost so far: 26.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1873 kcal
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Fat: 94.47g | Prot: 92.84g | Carbs: 179.58g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Coffee. Lunch: Columbine Vineyards Holiday Seedless Grapes. Dinner: Green Giant Simply Steam Garlic & Herb Vegetable Medley, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Unreal Dark Chocolate Coconut Bar, Quaker Chewy Granola Bars (Variety Pack). more...
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Losing 0.5 kg a Week
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