Weigh In record (no journal entry) for 09 October 2023
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1277 kcal
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Fat: 45.88g | Prot: 71.68g | Carbs: 150.39g.
Breakfast: Telur Dadar, Hoka Hoka Bento Nasi Putih, Sayur Tahu Toge. Lunch: Minaku Siomay Ikan. Dinner: Sayur Tahu Toge, Tahu Goreng, Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih. Snacks/Other: Maicih Basreng. more...
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Losing 1.8 kg a Week
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yosiyors64's Weight History
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