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Retomando la dieta, y mantiendo los ejercicios, vamos que se puede!
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2586 kcal
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Fat: 66.62g | Prot: 104.58g | Carbs: 398.36g.
Breakfast: Trapense Miel, San Jorge Jamón Acaramelado, Colun Queso Ranco, Hallulla, Lider Leche Semidescremada, Lider Azucar Blanca Granulada, Copacabana Cacao Amargo, Iansa Azúcar Blanca Granulada, Lipton Yellow Label Tea. Lunch: Limón, Aceite de Oliva, Lechuga, El Buen Corte Carne Molida 7% Grasa, Frutos Del Maipo Sofrito, Chef Aceite Maravilla, Watt's Nectar Damasco, Lider Salsa de Tomate Italiana, Chef Aceite Maravilla, Lucchetti Tallarines 78. Dinner: Iansa Azúcar Blanca Granulada, Lipton Yellow Label Tea, Trapense Miel, San Jorge Jamón Acaramelado, Marraqueta, Pan. more...
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2733 kcal
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Exercise:
Cooking - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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