Weigh In record (no journal entry) for 10 October 2023
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1608 kcal
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Fat: 105.05g | Prot: 117.22g | Carbs: 36.29g.
Breakfast: Gekochtes Ei, Exquisa Körniger Frischkäse Laktosefrei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Wuppertaler Sonnenblumenbrot. Lunch: Aioli, Rucola , Eisbergsalat, Tomaten, Like Meat Like Döner aus Soja. Dinner: Dr. Almond Brioche Burger Buns, Gemischter Salat mit Dressing, Rougette Ofenkäse. more...
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Losing 1.4 kg a Week
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Melli.P.'s Weight History
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