Weigh In record (no journal entry) for 10 October 2023
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1304 kcal
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Fat: 32.58g | Prot: 65.36g | Carbs: 192.43g.
Breakfast: Nasi Tiwul. Lunch: Jus Jeruk Peras Segar, Ketupat, Bakso Daging Sapi. Dinner: Mentimun (dengan Kulit), Daun Singkong, Uleg Sambal Ijo, Indofood Bumbu Rendang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga. more...
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1761 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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