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31,4 Imc
29,1% Fat
34,7% Muscle
1923 tmb
55 anos
13 visceral
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90.8 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1856 kcal
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Fat: 44.69g | Prot: 172.69g | Carbs: 185.78g.
Breakfast: Batata Doce, Camil Arroz Integral, Sadia Filé de Peito, Ovo, Bife de Carne de Vaca. more...
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Losing 1.4 kg a Week
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