Weigh In record (no journal entry) for 10 October 2023
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139.3 kg
Lost so far: 11.2 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2247 kcal
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Fat: 138.72g | Prot: 94.86g | Carbs: 157.92g.
Breakfast: IHOP Buttered Toast with Jam - Multigrain. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Kroger Extra Long Asparagus Spears, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Kirkland Signature Ribeye Steak. more...
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Gaining 0.0 kg a Week
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Rhidemption's Weight History
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