Weigh In record (no journal entry) for 11 October 2023
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68.3 kg
Lost so far: 10.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1442 kcal
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Fat: 50.78g | Prot: 52.84g | Carbs: 202.00g.
Breakfast: Granola Casera, Miel, Piña, Guayaba, Valley Foods Leche Deslactosada, Avena. Lunch: Queso Panela, Bolillo, Huevo Frito, Cebollas, Lala Crema Fresca, Herdez Salsa Verde, Tortilla de Maíz. Dinner: Bolillo, frijoles negros, pico de gallo, Queso Panela. Snacks/Other: Pan Dulce. more...
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Gaining 0.4 kg a Week
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