Weigh In record (no journal entry) for 12 October 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1274 kcal
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Fat: 36.34g | Prot: 94.82g | Carbs: 137.34g.
Breakfast: Telur, Indomie Rasa Ayam Bawang. Lunch: Siomay. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terung. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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