Weigh In record (no journal entry) for 03 August 2011
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1502 kcal
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Fat: 34.62g | Prot: 85.61g | Carbs: 218.60g.
Lunch: mayo, cheddar jack slice, 7 grain whole wheat bread, turkey sandwhich. Dinner: french, mixed greens, baked beans, chicken tender, chicken tender. Snacks/Other: milk, banana, gnc lean shake, gnc lean shake. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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