Weigh In record (no journal entry) for 15 October 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1284 kcal
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Fat: 34.78g | Prot: 76.43g | Carbs: 162.98g.
Breakfast: Gullón Cuor di Cereale, Biscotto al Burro o Allo Zucchero, Mulino Bianco Fette Biscottate, Granarolo Latte Parzialmente Scremato Uht a Lunga Conservazione, Caffè Espresso. Lunch: Arance, Pesca Noce, Focaccia, Saclà Cetriolini all'aceto di Vino, Cipolle, Patate al Forno, Carne di Coniglio. Dinner: Cicoria, Carrefour Yogurt Greco Magro 0%, Fesa di Tacchino, Gallo Gallette ai 3 Cereali. Snacks/Other: Plasmon Merendina al Latte, Oro Saiwa Biscotti, Go For Fit Wellness High Protein Gelato Vaniglia. more...
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Gaining 2.1 kg a Week
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Scannim06's Weight History
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