Weigh In record (no journal entry) for 15 October 2023
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1573 kcal
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Fat: 61.63g | Prot: 73.87g | Carbs: 189.43g.
Breakfast: Brownies, Mangga. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Goreng Tepung, Pecel Sayur, Soto Ayam. Snacks/Other: Burger King Cheeseburger. more...
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Losing 0.9 kg a Week
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