Weigh In record (no journal entry) for 15 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1236 kcal
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Fat: 34.78g | Prot: 170.27g | Carbs: 49.04g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (Kupas), Ikan Tongkol, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Muscle First Pro Whey 100 Coklat, Muscle First Pro Creatine, Risol Bihun. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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